The Summer Medley Series 2010

This is a programme that  has been designed  for swimmers of just below county standard to follow the principles of Long Term Athletic Development programme. The object is to give swimmers and the clubs coaches a development and training focus after the county championships have finished.

The proposed dates are:-

• Sunday 23rd May
• Sunday 27th June
• and the final on July 17th 2010 - please note the changed date

The set up this year will be slightly different, as on the two dates prior to the final, as there will be a dry room session first, then a swim session next.

The dry room session will include some flexibility and landwork, some nutritional tips, injury prevention etc.

Eligibility for Entry- age as at October 10th 2010

• Age 9-13 girls
• Age 9-14 boys

Open to swimmers who have not appeared in a county final.

Workshops –There will be one session where times are completed, followed by 2 further Sunday sessions where strokes, drills, talent spotting, skills, and flexibility will be covered. These are for coaches and swimmers. 

Entry is via your local club

Sarah Fisher, Lead Series Coach

Bradford Summer Medley Series.