The Summer Medley Series 2010
This is a programme that has been designed for swimmers of just below county standard to follow the principles of Long Term Athletic Development programme. The object is to give swimmers and the clubs coaches a development and training focus after the county championships have finished.
The proposed dates are:-
- Sunday 23rd May
- Sunday 27th June
- and the final on July 17th 2010 - please note the changed date
The set up this year will be slightly different, as on the two dates prior to the final, as there will be a dry room session first, then a swim session next.
The dry room session will include some flexibility and landwork, some nutritional tips, injury prevention etc.
Eligibility for Entry- age as at October 10th 2010
- Age 9-13 girls
- Age 9-14 boys
Open to swimmers who have not appeared in a county final.
Workshops –There will be one session where times are completed, followed by 2 further Sunday sessions where strokes, drills, talent spotting, skills, and flexibility will be covered. These are for coaches and swimmers.
Entry is via your local club
Sarah Fisher, Lead Series Coach
Bradford Summer Medley Series.
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